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Resource Library

New physical activity guidelines released

For the first time in a decade, the Department of Health and Human Services has updated the federal guidelines for physical activity, recommending 150 minutes of moderate-intensity exercise or 75 minutes of vigorous activity every week, along with strength training...

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Your 2018 Holiday Survival Toolkit

We’ve updated our holiday survival toolkit to help you and your and your employees get through the holidays! Buckle in - it's time for super stress season! The weeks from Thanksgiving to New Year’s Day are arguably the most stressful time of year. On the upside,...

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