Doctor-Professor Mike Evans answers the age-old question “What is the single best thing we can do for our health” in a completely new way. He presents some compelling data about risk factors and what people can do to make a dramatic difference in health and longevity.  We featured his “23 and 1/2 hours” video in 2011.  Since it’s first release, it has been viewed by more than 8 million people globally. The message continues to resonate today and  we think it’s great information and inspiration in a season when New Year’s resolutions are looming and people search for ways to start the coming year on a healthy new footing,

In this quick and entertaining related video short, Doctor Mike Evans suggests that we start movement. Not “a movement” but just movement. To improve our health, he suggests we all add a little low-tech into our high tech days and offers some tips for how and why we should all make our day harder.

Dr. Evans was founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, as well as the first international recipient of an endowed university chair in Patient Engagement.  He was a staff physician at St. Michael’s Hospital and an Associate Professor of Family Medicine at the University of Toronto, In 2016, Dr. Mike moved to Apple in California to help lead health innovation.

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