Summertime is synonymous with the beach. If your summer plans include beachgoing, the shore is a wonderful natural setting for your summertime workouts. Whatever your favorite exercise activity is – walking or running, yoga, workouts, swimming or playing volleyball – the sound of the waves adds a great backdrop. But while exercising at the beach – or in any outdoor setting – remember to hydrate often and use lots of sunscreen. Fitness instructor Katy Widnick offers tips for working out at the beach in her article and her infographic at Fix.com.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Source: Fix.com

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