In this short TED talk, business innovator Nilofer Merchant offers a simple but compelling idea to reduce the hazards of a sedentary lifestyle and to improve your personal health and well-being. When we heard this talk, we were struck by how easy it would be to adopt in many workplaces, too. It comes down to this: Next time you have a one-on-one meeting, make it into a “walking meeting” — and let ideas flow while you walk and talk. Listen to Merchant explain how it made a difference in her life.
Alternate link and transcript: at Ted Talks.
ESI EAP offers 24-7 access to counselors and a wide variety of support resources for employees and family members who are facing difficult health challenges. We also offer wellness benefits and health risk assessments, including discounts for weight loss programs, exercise and nutrition programs, and stop smoking programs. If you want to learn more about how ESI can provide more employee EAP benefits and more employer services, call us at 800-535-4841.