Here’s a grab bag of 10 health & wellness items that we thought were worth sharing. If you’d like to share these with your employees, too, you can forward this post via this link: or share our Wellness Twitter feed, @WellnessESI
5 signs you should get tested for Type 2 diabetes
The right combination of stomach microbes could be crucial for a healthy mind
Why Chocolate Is Good for Us
Best apps for meditation
Ask the Pharmacist: Being Your Best in the Worst Allergy Season
Nicotine Addiction Quiz
The Limits of ‘No Pain, No Gain’
Study shows link between added sugars and heart disease
How 9 Philly Nutrition Pros Prep for a Healthy Week
Texture of foods may influence calorie perception

Looking for the most comprehensive and effective wellness program for your employees? ESI TotalCare Wellness pairs Behavioral Health Clinicians with certified Wellness Coaches to provide employees and their families with the help, motivation, tools and support to make changes and improve their lives. Call 800-535-4841 for more information.


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