Check out resources for Mental Health Awareness, Physical Fitness & Sports Month, Bike Month, and other May 2026 dates for use in employee communications.
May is Mental Health Awareness Month. Mental Health America, the sponsor since 1949, says that this year’s theme is More Good Days, Together. The intent is to encourage us to reflect on what a “good” day looks like, both for ourselves, and for our communities and to use that insight to connect people to the right support at the right time, and shape advocacy, education, and community engagement to make more good days possible for all.reminder that your mental well-being is as important as your physical health. See the 2026 Mental Health Month Action Guide.
Stress, anxiety, family demands, and work pressures can add up, affecting how we think, feel, and perform. Taking care of your mental well-being starts with simple, intentional actions. Make time to rest and recharge, stay connected with supportive people, and don’t ignore signs of burnout. Even small steps like practicing mindfulness, setting boundaries, or taking regular breaks can have a meaningful impact. It’s also important to remember that you don’t have to handle challenges alone. Reaching out for support is a sign of strength, not weakness. Whether you’re dealing with everyday stress or more complex concerns, talking to someone can help you gain perspective and develop effective coping strategies.
Here are other helpful resources:
- NAMI – Find help and support for individuals with mental illness; family members and caregivers; teens & young adults; veterans & active duty; and front-line professionals
- Right Direction – This site from the American Psychiatric Association Foundation offers tools and resources for both employees and employers.
- HelpGuide – Independent, not-for-profit site with a mission of providing empowering, evidence-based information you can use to help yourself and your loved ones improve mental health and make healthy changes.
- Emotional Wellness Toolkit – The National Institutes of Health offers six strategies for improving your emotional health.
- Free online Mental Health Screening.
- ESI EAP members have access to 2026 Mental Health Tips, Tools and Webinars, as well as to Counseling, Coaching, the Takspace Go app, and many other resources.
- Remember – if you or a loved one face crises or need immediate help, call, text, or chat 988 for the Suicide & Crisis Lifeline. This 3-digit number offers a quick way to access free, confidential support for those who are in a suicidal crisis or mental health-related distress 24/7 across the U.S. and Canada.
May is both Physical Fitness and Sports Month and National Bike Month, great reasons to get moving. Physical activity doesn’t just improve strength and stamina, it also boosts mood, reduces stress, and supports better sleep. Start by finding activities you enjoy. Walking, biking, gardening, or playing a sport with family or friends all count. Even short 10–minute breaks during the day can help you recharge. If you sit for long periods, try standing, stretching, or taking a quick walk to reset your energy. Setting realistic goals is key. The American Heart Association recommends that adults have at least 150 minutes (2.5 hours) of heart-pumping physical activity per week. See their Recommendations for Physical Activity in Adults and Kids.
Melanoma and Skin Cancer Awareness Month – Skin cancer is the most common type of cancer in the United States. Ultraviolet (UV) radiation from the sun is the main cause of skin cancer. UV radiation can also come from tanning booths or sunlamps. The most dangerous kind of skin cancer is called melanoma. The good news? Skin cancer can almost always be cured when it’s found and treated early. Communities, health professionals, and families can work together to prevent skin cancer or detect it early on. Before spending time outdoors, check the UV Index in your area. Limiting sun exposure to protect your eyes and your skin is important during daylight hours of summer when UV rays are at their strongest. Learn how to protect yourself from UV rays.
Other Key May Dates
- Older Americans Month
- High Blood Pressure Education Month
- National Asthma & Allergy Awareness Month
- Arthritis Awareness Month
- National Stroke Awareness Month
- Bladder Cancer Awareness Month
- Brain Tumor Awareness Month
- May 3 – National Ride A Bike Day
- May 3-9 – Hurricane Preparedness Week
- May 5 – Cinco de Mayo
- May 5 – World Asthma Day
- May 10 – Mother’s Day
- May 11-17 – Bike to Work Week
- May 16-22 – National Safe Boating Week
- May 18 – HIV Vaccine Awareness Day
- May 25 – Memorial Day
- May 31 – World No Tobacco Day