Looking for some delicious, nutritious new recipes? You can’t do better than this colorful selection of healthy one-bowl meals.
Vanessa Perrone is a Registered Dietitian Nutritionist (RDN) and one of our favorite healthy living RDNs that we discovered via Twitter. Among her nutritional beliefs:
- “getting back to basics in the kitchen with a real food approach that embraces nutrient-packed, minimally processed, whole foods.”
- “switching off auto-pilot-eating, tuning-in to your body’s needs and getting true satisfaction from your food (finally).”
She defines real food as:
- Minimally processed
- Made of single or few ingredients
- Made without artificial sweeteners, preservatives, dyes or flavours
Her site offers many excellent recipes, but this is the one that caught our eye on Twitter: Top 9 Healthy Superbowls. It offers 9 one-bowl recipes combining a healthy balance of high-fiber carbs, lean protein, healthy fats and veggies. The image in our post comes from one of her videos, but her photos are much more enticing – click on each appetizing photo for video recipes and a list of ingredients. Each of her recipes is focused on her Fullness Formula of fiber + protein + fat + color for sustained energy, fullness and satisfaction.
Follow her blog for more recipes and tips
If you’re on Twitter, subscribe to our list of RDNs.
If you’re a Member of TotalCare Wellness, sign in to your Member portal for more recipes, or call your coach for more nutrition and healthy eating tips.