Doctor-Professor Mike Evans answers the old question “What is the single best thing we can do for our health” in a completely new way. He presents some compelling data about risk factors and what people can do to make a dramatic difference in health and longevity. Good fodder for your wellness program in a season with party tables overflowing and New Year’s resolutions looming.

Dr. Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.

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