In a quick and entertaining video short, Doctor-Professor Mike Evans suggests that we start movement. Not “a movement” but just movement. To improve our health, he suggests we all add a little low-tech into our high tech days and offers some tips for how and why we should all make our day harder.
Dr. Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
If you enjoyed this video clip, be sure to check out his prior highly acclaimed clip, What is the single best thing we can do for our health?
————————–
ESI EAP offers 24-7 access to counselors and a wide variety of support resources for employees and family members who are facing difficult health challenges. We also offer wellness benefits and health risk assessments, including discounts for weight loss programs, exercise and nutrition programs, and stop smoking programs. If you want to learn more about how ESI can provide more employee EAP benefits and more employer services, call us at 800-535-4841.