In a quick and entertaining video short, Doctor-Professor Mike Evans suggests that we start movement. Not “a movement” but just movement. To improve our health, he suggests we all add a little low-tech into our high tech days and offers some tips for how and why we should all make our day harder.

Dr. Evans is founder of the Health Design Lab at the Li Ka Shing Knowledge Institute, an Associate Professor of Family Medicine and Public Health at the University of Toronto, and a staff physician at St. Michael’s Hospital.
If you enjoyed this video clip, be sure to check out his prior highly acclaimed clip, What is the single best thing we can do for our health?

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