Counseling and Other Resources for Stress

Just think about the word stress. Do your shoulders tense? Does your jaw clench? Can you feel the headache coming on? Getting through each day is enough to cause stress in your life. Completing day-to-day tasks can cause irritation to build up and fatigue to settle in. You want to maintain control and reduce the pressure and uncertainty in your life.

Through EAP counseling you can learn techniques to help reduce stress in various areas of life. In addition, the EAP offers an entire menu of stress related assessments, videos on stress control and a large library of stress relief information

For more information on ESI, click here